Imagine a program fine-tuned to meet you exactly where you are in your life. A program that is designed to change your body and your life simultaneously. Imagine a program that pulls from the best of life purpose coaching and wellness coaching and fuses it with the most cutting-edge research on motivation & behavior change...
What you are imagining is the IGYM Lifestyle Transformation Program: an interactive research-based course designed to invigorate and inspire you to find success in your journey towards a true and lasting state of whole health.
The Old System of Health Doesn't Work
of Americans drop out
of exercise regimens in the first 6 months
Give up in the first two months or less
The average # of times per year Americans have given up on their fitness goals
What good is a gym membership with no results?
What good are results if they don't last?
It's Time for a New Paradigm
"Resolutions, diets, and books will not work if individuals don't have the tools or motivation to actually change unhealthy habits .
There is a deep need for a program that focuses on how to improve motivation, cultivate purpose and successfully change behavior."
MOVERS & SHAKERS
Our approach to wellness is like no other. We create life transformations by training the body and the mind. The simple fact is if you desire long-lasting results rather than temporary ones, there must be a shift not only in how you behave but the way that you think.
Integrating the latest research on behavior change & positive psychology with cutting edge knowledge on exercise & nutrition, this program equips individuals not only with tools to reach their fitness goals, but also motivates them to live as their best selves by making healthy thinking a lifestyle.
This program erases the line between mental and physical wellbeing. It couples exercise, meditation and stretching with a proven values-driven behavior change curriculum. Through seminars, workshops, and our IGYM Lifestyle Web Application, we provide proven strategies for enhanced motivation and lasting behavior. change.
Regain a sense of balance & control in your life
Gain clarity on your purpose and values
Build your own realistic practice of meditation
Break bad habits for good
Improve your eating habits
Gain strength and tone efficiently
Overcome fears of failure and self-sabotage
Grow in self-awareness
Build a support system for success
Get a free IGYM Lifestyle Behavior Change Strategies workbook